Programs

Fitness Programs

Typical classes include:

  • Osteo Exercises,
  • Tai Chi
  • Gentle Yoga
  • Line Dancing
  • Strong and Steady
  • Strength and Flex
  • Walking Club
  • Zumba Gold, Zumba Tone

Note: Contact Activities Coordinator for suggestions and specific descriptions of classes. See the Newsletter for schedule.

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Health & Medical

Typical offerings:

  • Blood Pressure Check
  • Dental Clinic
  • Flu Shots
  • Hearing Clinic / Programs
  • Podiatrist
  • Chair Massage

Note: See the Newsletter for scheduled times for clinics and special related events. Pre-registration may be needed. Chair Massage is ongoing at a regularly scheduled time. See the Newsletter for the current schedule.

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Support Groups

The following support groups are available at the Center:

  • Alzheimer's Support
  • Caregiver Support
  • Parkinson's Support
  • Pound by Pound Weight Loss Support
  • Wellness Group and Diabetes Support
  • Widowed Support

Note: Contact our Activities Coordinator for more information. See our Newsletter for the schedule.

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Social & Enrichment

  • Coffee Hour
  • Cards - Hand and Foot, Pitch
  • Billiards / Cribbage
  • Mah Jongg
  • Music and Mandalas
  • Groups: Basic Sewing, Hand Quilting, Needleworkers, Sewers/ Crafters
  • Art Class
  • Book Club
  • Computer Class
  • Live Band / Dancing
  • Theatre Group

Note: Contact our Activities Coordinator for descriptions of classes. See the Newsletter for the schedule.

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