Programs

Fitness Programs: Typical classes include

  • Osteo Exercises,
  • Tai Chi
  • Gentle Yoga
  • Line Dancing    
  • Strong & Steady
  • Strength & Flex
  • Walking Club
  • Zumba Gold,  Zumba Tone

Note:   Contact Activities Coordinator for suggestions & specific descriptions of classes.  See Newsletter for schedule.

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Health & Medical:  Typical offerings

  • Blood Pressure Check
  • Dental Clinic
  • Flu Shots
  • Hearing Clinic / Programs
  • Podiatrist
  • Chair Massage

Note:  See Newsletter for scheduled times for clinics  & special related events.  Pre-registration may be needed.
Chair Massage is on-going at a regularly scheduled time.  See Newsletter for current schedule.

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Support Groups

The following support groups are available at the Center:

  • Alzheimer's Support
  • Caregiver Support
  • Parkinson's Support
  • Pound by Pound Weight Loss Support
  • Wellness Group & Diabetes Support
  • Widowed Support

Note:  Contact our Activities Coordinator for more information. See our Newsletter for schedule.

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Social & Enrichment

  •  Coffee Hour
  •  Cards – Hand & Foot, Pitch
  •  Billiards / Cribbage
  •  Mah Jongg
  •  Music & Mandalas
  •  Groups:  Basic Sewing, Hand Quilting,  Needleworkers , Sewers/ Crafters
  •  Art Class
  •  Book Club
  •  Computer Class
  •  Live Band / Dancing
  •  Theatre Group

Note:   Contact our Activities Coordinator for descriptions of classes.  See Newsletter for schedule.

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